As you may already know, we have dedicated this week to getting in shape for the upcoming winter season. So why stop with traditional workouts? Andrea informed you all on the work out basics, now it is time to learn about the not so common method of getting in shape before and during the off season – commonly known as the Indo Board (a.k.a – balance board).

• The Balance Board, originally used for surfers, is now a device that all kinds of board sports enthusiasts and athletes alike, use to practice their skills in the off season. Used for both fun and serious workouts, the Balance Board helps riders to develop greater balance, coordination, and increased strength. On top of the perfect cross training tool, the Balance Board is even used for physical therapy, rehabilitation and for preventative injury purposes.

• Can’t wait to get one? Then don’t. Follow these easy steps and make your very own Balance Board, for a fraction of the cost. Here are a few sites to choose from:
  • XShelton.com
    
  • WikiHow.com
  • Instructables.com
    

• Don’t want to bother making one? Buy one from the innovators and the best in the Balance Board Industry – Indo Board.

Go on – try it. What have you got to loose?